{"id":607,"date":"2008-10-15T17:21:08","date_gmt":"2008-10-15T16:21:08","guid":{"rendered":"http:\/\/trachtenverband-unterfranken.de\/wordpress\/?p=607"},"modified":"2008-10-15T17:21:08","modified_gmt":"2008-10-15T16:21:08","slug":"spessartpolka","status":"publish","type":"post","link":"https:\/\/www.trachtenverband-unterfranken.de\/?p=607","title":{"rendered":"Spessartpolka"},"content":{"rendered":"

Aufstellung : Paarweise im Kreis, offene Fassung in Tanzrichtung,<\/p>\n

Bursch steht innen.<\/p>\n

Teil 1 : – 2 schnelle Gehschritte in Tanzrichtung, innen schnicken<\/p>\n

(Bursch rechter Fu\u00df \u2013 M\u00e4del linker Fu\u00df)<\/p>\n

– 2 Gehschritte zur\u00fcck, innen schnicken,<\/p>\n

– M\u00e4del dreht 3x vor dem Bursch in Tanzrichtung, Bursch geht
\nhinterher,<\/p>\n

– Teil 1 wiederholen.<\/p>\n

– Polka rund (langsam),<\/p>\n

– Teil 1 1x.<\/p>\n

Teil 2 : – M\u00e4del nach au\u00dfen drehen,<\/p>\n

– Rheinl\u00e4nder am Platz (M\u00e4del links u. rechts anschauen<\/p>\n

M\u00e4del 1x rechts drehen),<\/p>\n

– wiederholen,<\/p>\n

– wiederholen (M\u00e4del jetzt nur \u00bd Drehung),<\/p>\n

– Polka rund (langsam).<\/p>\n

Teil 3 : – 2 schnelle Gehschritte zur Kreismitte,<\/p>\n

– leichter Stampfer,<\/p>\n

– und wieder zur\u00fcck,<\/p>\n

– Polka rund (langsam),<\/p>\n

– 1x wiederholen.<\/p>\n

Teil 1 2x mal (etwas flotter tanzen),<\/p>\n

– Polka rund,<\/p>\n

– Arme einh\u00e4ngen und zusammen drehen (1 Drehung<\/p>\n

rechts und dann links herum),<\/p>\n

– 1x wiederholen,<\/p>\n

– Bursch kniet vor dem M\u00e4del nieder.<\/p>\n","protected":false},"excerpt":{"rendered":"

…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trachtenverband-unterfranken.de\/index.php?rest_route=\/wp\/v2\/posts\/607"}],"collection":[{"href":"https:\/\/www.trachtenverband-unterfranken.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trachtenverband-unterfranken.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trachtenverband-unterfranken.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trachtenverband-unterfranken.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=607"}],"version-history":[{"count":0,"href":"https:\/\/www.trachtenverband-unterfranken.de\/index.php?rest_route=\/wp\/v2\/posts\/607\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.trachtenverband-unterfranken.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trachtenverband-unterfranken.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trachtenverband-unterfranken.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}